Men's Health The Home Workout Bible- Everything you need to know!

Features Four full-body muscle plans: The Body Weight Plan, the Dumbbell Plan, the Barbell Plan, and the Multistation-Machine Plan Custom training plans for strength, fat loss, aerobic fitness, and sports performance Buying advice for weights, benches, machines, cardio equipment, and exercise videos Complete guidelines for turning your home into a state-of-the-art fitness center Black & white photographs and illustrations Trade Paperback 8 3/8 x 10 7/8