Kathy Smith - Lift Weight to Lose Weight: Double Feature (DVD)

This double feature features two separate workouts from fitness superstar Kathy Smith concentrating on the upper and lower body, as well as sculpting and strengthening routines. The first workout highlights the important benefits of exercise, such as increased metabolism and bone density, and in the second half viewers will learn what`s necessary simply to look good. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.