Synergy Systems Total Fitness Workout: Introductory Level

Type: Stretching Difficulty Level: 1 Duration: 50 minutes 50 Min. Approximate Total Fitness Workout: Introductory Level Clearly explains concepts and fundamentals Easy to understand and user friendly Workout emphasis on breathing, alignment, balance, forms, centering, and basic stretchesSynergy Systems provide world-renowned Pilates instruction. The Total Fitness Workout: Introductory Level is designed with the beginner in mind and thus takes you through Pilates basics step-by-step. With gentle instruction, you won t feel rushed or confused...click to read more about the Synergy Systems Total Fitness Workout: Introductory Level!