Synergy Systems Total Fitness Workout Intermediate

Type: Back Care Difficulty Level: 2 Duration: 60 minutes Cathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses All exercises are clearly demonstrated with modifications Shot live, this tape will challenge all intermediate level participants 60 Min. workout approximately Workout emphasis on arms, abdomen, back, body lengthening, and postureCathie leads 7 participants through a workout blending Pilates exercises and variations with yoga poses. All exercises are clearly demonstrated with modifications. This Total Fitness Workout Intermediate is a shot live, and this tape will challenge all intermediate level participants. The 60 minutes workout emphasis on arms, abdomen, back, body lengthening, and posture...click to read more about the Synergy Systems Total Fitness Workout Intermediate!