Gaiam Pilates Conditioning for Weight Loss DVD - 1 ea

Helps lengthen, strengthen and tone muscles without adding joint stress. Includes Pilates Conditioning for Weight Loss workout, interview and biography of Suzanne Deason, and special bonus workout. With Suzanne Deason. Beginner level. 195 minutes.Gives a well-rounded introduction and background on Pilates and Suzanne Deason herself An energizing, invigorating workout designed for weight loss